By Emily Taylor

A day at a spa with massages is a day for health and relaxation. A massage therapist will help you achieve your goals for the day, with various general massage techniques as well as hot and cold stone therapy if you choose. The process works best if you participate in making the spa day go more smoothly.

1. Introduce yourself.

A massage therapist nearly always introduces herself, or a spa staffer introduces the therapist to you. She might even give you a brief overview of her experience and services if it is your first time at the spa. Do yourself a favor and interact with your massage therapist long before she reaches for the massage stones. Introduce yourself when you walk in, and mention the type of massages you like to have.

2. Talk about problem areas.

Before a massage, it is always helpful to talk about any pains and strains you have in your muscles. Discuss with the massage therapist whether hot stone therapy will loosen up the muscles and make them feel more comfortable. Chat about the possibility of combination therapy with both hot and cold massage stones to bring the blood to the surface and flush out inflammation. If you have painful joints or wounds, it is also a good idea to warn the massage therapist before she begins.

3. Set the tone for the session.

Some people like their massage to be all work. They want to talk about clinical effects of massage and the workings of the muscles. Others like to focus on relaxation in a quiet atmosphere. Still others like a friendly ambience in the room. Decide before you go into the spa setting which kind of environment suits you best, and set the tone right away. If you want friendliness, strike up a conversation. If you want quiet relaxation, stay as still as possible and do not talk much.

4. Give feedback during the massage if there are discomforts or problems.

Your massage therapist will tell you when to move as she places the massage stones on different parts of your body. She will rub your body with basalt stones for hot stone therapy or marble stones for cold stone therapy. As she massages the muscles of your body, you might feel unexpected tenderness in a tendon or joint. Always mention it to the massage therapist so that she can adjust her general massage to accommodate your special needs of the day.

5. Thank the massage therapist after the massage and tip if it is customary.

When the massage is over, it is important to acknowledge the good work of the massage therapist. Thank her for her services and tell her how the massage has benefitted you. Before you even went into the massage room, you should have asked the front desk staff the customs of that spa regarding tipping. Tipping amounts vary, and some massage therapists do not like to be tipped if they feel that their services should be classified as medical treatments. By knowing ahead of time, you can do the right thing to make your therapist happy, and end your day well at the spa with massages.

About the Author: I write for TIR Massage Stone, the leading

hot stones for massage

supplies provider. They carry products such as

stone massage

, as well as many other accessories for hot and cold stone therapy.

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By Marion Mccants

When people discovered the healing art of massage, there were no high-tech and advanced massage chairs yet. Human touch was the only way to provide massage to a certain individual who wants to rest and relax. Then after some time, some people were able to discover several massage techniques like reflexology, deep tissue massage, shiatsu and many more. These techniques actually originated in different countries and it is on the way the therapist applies pressure on the body that makes the techniques different from each other. Therapists were doing a great job because an increasing number of people realized that massage is really an effective way to reduce stress, tension, depression and more. Through massage, they can set their minds at peace and completely relax. Then different types of massage equipments, particularly massage chairs, came into the scene.

At first, these so-called massage equipments were only used to help the therapists perform their job even better. But due to rapid technology advancement, there are massage chairs available now that are able to perform some of the most popular massage techniques. Many people even prefer to use these chairs instead of going to spa and health clubs for massage. This is because if they purchase a chair, they can use it anytime they want in the comfort of their own home. So even if they do not have much time to spare, they can still enjoy the soothing and relaxing effect of massage. Some chairs even come with really fun features like an MP3 player that can make your relaxation more worthwhile.

Because these chairs seem to be so good, is there still a need for a therapist or the massage job can be turned over to the chair? This is among the many questions that some people have in my mind because of the presence of sophisticated and advanced massage chairs. Do these chairs provide the same quality of massage that therapists do? Well, basically even with the presence of these chairs, therapists are still needed. There are still people who prefer to get massage from human than a machine. These chairs do not provide the same massage quality but it is close enough. Therapists undergo series of trainings that includes some breathing techniques and many more. This is definitely impossible with a chair. And of course, it has been said that the healing process of injuries is faster when the massage is done by a human because of the gentle manipulation of the tissue.

Therefore, the need for professional massage therapists was never eliminated even if there are so many types of high-tech massage equipments out there. But of course, the decision to whether purchase a massage chair or get a massage from a therapist solely depends on you. If you want something natural, then you can consider visiting a spa or you want a good alternative, then you can consider the chair. But of course, you should remember that no matter how advance an equipment is, there are still some things that only humans can do.

About the Author: Marion Mccants enjoys writing about

panasonic massage chair

and

robotic massage chairs

as well as related products.

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byAlma Abell

Going to the dentist is an experience that many people fear. They put off making that appointment over and over again. Some people postpone that dentist appointment so long that they not only neglect their teeth, but make their health suffer as well. This procrastination needn’t be the case. Find a Dentist in Overland Park that makes that dental appointment something never to be postponed again. You want a team of dental professionals that provide an atmosphere of caring, kindness and concern that puts each patient at ease. A modern dental office with the latest in technology that makes every patient and his or her needs their greatest priority.

As a patient, you want comfort and skill with every procedure that is performed. This includes exams, dental x-rays, dental hygiene and use of modern technology in their work. Is your smile your greatest calling card? Through the use of cosmetic dentistry individualized for each patient, straight white teeth in perfect alignment can be yours. New techniques in veneers, tooth bonding, crowns and bridges can renew a grin and give new youth to anyone. There is no greater sign of good health then a healthy smile and sweet breath.

Tooth whitening is just one office procedure that can make all the difference in one’s smile. Tooth whitening can remove years of neglect, coffee stains, tobacco use and age that have accumulated on teeth. Renewing old dental work can even be as simple as replacing silver and alloy filling with newer ceramic materials like cerec. It will look as if you never had to have a filling at all. Restoration of antiquated dental appliances can give some patients not only a new smile, but a new lease on life.

A dental office is usually judged excellent by patients when they refer their friends and family. It is their referrals and return visits year after year that confirm their patient satisfaction. And it is this patient satisfaction that confirms for a dental office that their dental work is work well done. Visit Website for such an office and know that a beautiful smile can be yours forever.

Submitted by: Erzana Jones

A slight toothache is usually ignored by most of us, and that is exactly what I had done in the beginning. Now that I have just emerged from the dentist’s office with a painful extraction of my tooth, I have realized my mistake of having ignored minor dental problems that could turn into something major. Although most of us follow a daily oral regime that had been taught to us from the very childhood, but we hardly keep in mind the little things which can severely damage our teeth in the long run. For instance, any kind of beverage of extreme temperature is supposed to harm our teeth and even addiction to nicotine could cause ugly stains that are difficult to get rid off. We know all these things but yet are not too careful about the food and beverages that we consume on a daily basis and our unhealthy lifestyle promotes further dental damage. It is advisable to keep a regular check on our dental health and visit a dentist New York regularly to ensure that our teeth remains problem free lifelong.

A regular appointment with a dentist New York can seem to be a bothersome task but it is a necessity and should be a way of life. Slight toothaches cab turn out to be something major if there is no intervention at the proper time. Also, accidents and diseases can also leave an effect on our teeth causing various problems like misalignment, broken or chipped teeth or you could have a problem of stained teeth which make you self conscious in public. Whatever be your dental problem, a competent dentist New York can handle it expertly and hence you need to entrust yourself in the care of such an experienced doctor.

If you are residing in New York, it is easy to locate a dentist New York who has the necessary expertise to handle any and every dental ailments. The yellow pages or the internet are a good source of information and you could use them to find a reputed dentist for you and your family. Also, the reference of other patients is a feasible option for selecting a dentist to whom you could entrust the responsibility of dental health care of your entire family. However, simply visiting the dentist on a regular basis is not sufficient, it is also necessary to follow his advice in your day to day life.

As we have heard that prevention is better than cure, hence small steps taken to ensure a dental care routine can indeed go a long way in ensuring good, healthy set of dentures for everyone. A smile can either make or mar one’s personality and a beautiful smile needs healthy, white teeth. Simple steps like brushing regularly after every meal if possible, visiting your dentist New York on a timely schedule and eating healthy food will go a long way in preserving your set of teeth for long. If you do have a regular routine for oral care then go ahead and flaunt your smile to the world.

About the Author: Erzana Jones has special interest in dentistry and health related topics.For more information about Dentist NYC,Dentist New York,Dentist Manhattan,IV sedation dentistry New York,Invisalign New York or any kind of dental emergency visit

manhattandentalspa.com

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Submitted by: Mel Netherland

Need a dentist in Provo? It’s not hard to find a dentist to provide dental services, and it’s good you’re looking for dental support. Oral health is a surprisingly important part of health services these days. A dentist can help more than just your teeth, as it turns out that dirty teeth can actually cause heart health problems as well as oral health problems. Bad enough that not brushing your teeth often enough might lead to something as severe as dental surgery, but in the worst case, it might even lead to heart surgery. So, in addition to regular home oral health care, it’s important to visit a dentist for a regular checkup.

A dentist can offer you oral health services that you just can’t do at home. Sure, we can brush and floss our teeth every day at home, and we should, and that makes a big difference. But a dentist can do a much deeper cleaning with power tools and scrapers that can clean the plaque off of teeth that brushing just can’t get to. No matter what the tooth paste companies say. And you certainly don’t have xray equipment at home. Xrays are an important diagnostic tool that every dentist uses to look at the teeth in ways that no human eye can. Seeing the health of teeth from the inside is a great benefit to maintaining long term oral health. Problems with the teeth can be found way before they get to the stage of needing oral surgery.

But if you don’t see a dentist for years, and the problems with your teeth get way out of hand, oral surgery is a dental service that a dentist can perform. After all, the original dental degree that dentists received from dental schools was the DDS. This stands for Doctor of Dental Surgery, and while many dentists will not perform dental surgery beyond extractions, even that may be enough to restore good oral health to a mouth. If your teeth should need a type of surgery that your general dentist cannot do, he’ll be able to refer you to a specialist who can definitely get the job done for you.

Having a dentist who provides you with regular dental care can make a big difference when the time comes for an extraordinary procedure such as oral surgery. You’ll be able to trust your teeth to a dentist whom you’re familiar with, or do someone he or she refers you to. If you haven’t been seeing a dentist on a regular basis, you may not be so comfortable visiting one when you really need your teeth looked at. Well, that can make your situation even worse, as you postpone the inevitable trip so long that you might end up needing dental surgery.

Don’t let a problem with your teeth go that long. Get a dentist whom you can get to know over the years and who will provide you with the support and service that you need for good oral health. It’s much easier to take care of your original teeth than to get them replaced. So see a dentist today!

About the Author: Geralyn believe that six people are connected at the heart, and it doesn’t matter what you do in Lakota, or who you are or where you live; there are no boundaries or barriers if two people are destined to be together. The family of Aley knows some about the situation or you can ask the other Huh Having a dentist who provides you with regular dental care can make a big difference when the time comes for an extraordinary procedure such as oral surgery. You’ll be able to trust…. Learn more at

darrengardner-dds.com/

and

darrengardner-dds.com/services.html

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Submitted by: Christopher Fisher

A little berry from the Amazon Rainforest has recently skyrocketed in popularity here in America. Already legendary in Brazil for its nutritional benefits and healing ability, the acai berry has been touted by the media, most notably

Dr. Perricone

on the

Oprah

show, and dubbed The worlds #1 superfood .

A superfood is defined as any natural food that has an extraordinarily high nutrient content, and the acai berry certainly delivers. It contains healthy fats, iron, amino acids, and, most importantly, a remarkable amount of free radical fighting antioxidants.

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.

But there are three other benefits that aren t as well known, but much more exciting. Let s take a look…

The Acai Berry Increases Libido

Interestingly enough, the acai berry is commonly referred to in Brazil as Amazon Rainforest Viagra. Some doctors even recommend the acai berry to couples who are having difficulty getting pregnant.

Why is acai revered so much for increasing libido? Well, besides hundreds of years of hands on testing , Brazilian natives point to its powerful ability to increase energy and stamina. And, although it hasn t been proven by science, they also insist that there s something else in it that naturally boosts the sex drive.

Acai Berry Controls Weight Gain?

Combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. It has a natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids that work together to help your body function better, process food easier, and burn fat more efficiently.

It s also a near perfect fuel for the body and, as such, increases energy and stamina allowing you to work out harder and for longer periods of time. In fact, Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. If it works for them, imagine how well it will keep you going on a treadmill.

Acai Berry Fights Cancer?

If you have any doubts about the power of the antioxidants in the acai berry, they re about to be gone forever.

The University of Florida published a study in the

Journal of Agricultural and Food Chemistry

that found that the acai berry triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right. The acai berry actually killed cancer cells in laboratory tests!

Of course there s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be found.

About the Author: Christopher is a writer and researcher for http://www.AcaiBerryStudies.com , where you can learn about the

acai berry

, the number one superfood in the world.

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